Our Plans

See a plan that works for you? Contact us to get started!


30 Day

'Donut Kill My Vibe' Program


The 30 Day Program is designed to kickstart your wellness journey. Whether you're a fitness guru or looking for a lifestyle change, this plan will fit your needs. This program includes:

  • Introductory consult call with Kate and Sam to discuss goals

  • Information and worksheets to guide you through the 'Unholy Trinity Elimination'

  • Weekly 'Food and Feelings' session with Sam (30 minutes)

  • Weekly 'Fitness and Fun' private session with Kate (30 minutes)

  • Zoom link to weekly 'New and Good Club' meetings

  • Access to weekly group fitness classes (45 minutes)

  • Unlimited Text and Email support

  • Loud News! delivered weekly to your email


60 Day




The 60 Day Challenge continues your journey from your first month of hard work. We will spend the next month building on the skills you learned last month plus the following:

  • Everything from the 30 Day Program PLUS:

  • Information and worksheets for 'Life After the Unholy Trinity Elimination'

  • Personalized Fitness/Meal Guide based on goals

  • Weekly Food and Feelings sessions PLUS email recap

  • Weekly Fitness and Fun sessions PLUS email recap


90 Day

Kale'n It



The 90 Day Kale'n It Program is your one stop shop for lifestyle change. The goal for this program is to incorporate everything you learn in the first two months (see other programs) and turn them into the lifestyle of your dreams! If you decide to KALE IT with us you'll get:


  • Everything from the 30 and 60 Days PLUS:

  • Information and worksheets for 'Unlocking the Heart-Mind-Gut Connection'

  • Tools to guide yourself through your personal fitness goals

  • Weekly Food and Feelings + recap (45 minutes)

  • Weekly Fitness and Fun + recap (45 minutes)

Interested in À La Carte?


Sam Ciavarella

Food and Feelings

30 minute private session

60 minute private session

Personalized meal plan

Personal food shopper

*plus cost of food







Kate orlando

Fitness and Fun

45 minute private session

60 minute private session

Personalized fitness plan

Group training class*

*Maximum 5 Participants