: Health and Fitness

Welcome to LOUD! Health and Fitness!  I’m  Kate Orlando and I’ll be your fitness and fun guide into the FUTURE! Certified in mat Pilates, kettlebells, and cycle who relishes  putting the emphasis on enjoying your body and all it can do! Helping you fall in love with whatever form of working out gets you up and going in the morning.  Remember, scales are not always right, it’s about how you feel. Let’s level up that inner and outer confidence, shall we?

In my free time I love reading, watching Lord of the Rings, and eating tacos and donuts!  We work out because we love our bodies, not because we hate them.


Hi, my name is Sam Ciavarella and I'm a certified holistic health coach. I moved to LA to pursue standup comedy and quickly got bit by the health bug. I decided to enroll in health coach training at the Institute for Integrative Nutrition. My vibe is simple - eat what you want and love every second of it. It's not about shame, it's not about restriction, it's about figuring out what food fuels our bodies best and what makes us feel the happiest!

I also love drag queens, Cher and Broadway musicals, so if I start singing during our sessions - I don't apologize!


What can we do for you?

We are offering THREE programs, designed to work in tandem with each other. The ideal scenario is signing up for the Kale'n It Program which takes you through three months of fitness, food and feelings.

  • The first program is designed to kickstart your journey and to help you get ready to really dive in to the GUTS of our programming.

  • The second program builds on everything you learned in the first and takes you further down the road of making these lifestyle changes stick.

  • Finally, the third program brings together everything from the first two programs and this is where you really start to see all your hard work come together. During the third month you learn how to walk on your own, taking everything you've learned out into the world with the added bonus of support check ins with your LOUD coaching team.


If you only want to join us for one month, that's great! We are here for you wherever you are in your wellness journey and support you every step of the way. Whether you're here for one month or three, we can promise you this - you will walk away feeling incredible!


"If you can't love yourself, how in the hell are you gonna love somebody else?"